Chicken Burgers Recipe




Serving: 4


Original recipe yields 4 servings


Ingredient Checklist


- 1 pound extra-lean ground chicken

- ½ cup Italian-seasoned bread crumbs, divided

- ½ small onion, finely grated

- 1 egg

- 2 cloves garlic, minced

- salt and ground black pepper to taste

- 2 teaspoons olive oil




Instructions Checklist


Step 1

Mix ground chicken, 1/4 cup bread crumbs, onion, egg, garlic, salt, and black pepper in a bowl. Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.


Step 2

Spread remaining 1/4 cup bread crumbs into a shallow dish. Roll patties in bread crumbs to coat.


Step 3

Heat olive oil in a large skillet over medium-high heat.


Step 4

Cook patties in hot oil until deep brown in colour on the bottom, 5 to 6 minutes. Turn patties and cook until another side is browned, 3 to 4 minutes more.


Nutrition Facts


Per Serving: 238 calories; protein 28.8g; carbohydrates 11.5g; fat 7.8g; cholesterol 110.1mg; sodium 174.9mg.


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